The best way to lose weight is to eat the right foods. A good starting place for a balanced diet is the USDA Food Pyramid. Everyone is different so you will need to find the right balance according to your individual needs.
Be sure to include a variety of colors in your diet – red, orange, yellow, green, etc. This way you will be getting the most nutritional value and health benefits from your diet.
One of the best vegetables you can eat is the sweet potato. It is a great source of fiber and loaded with vitamins. Red peppers are another very healthy vegetable – much healthier than green peppers. Berries are another great food. Blueberries and blackberries are very high in antioxidants. So be sure to eat a variety of berries.
Green tea is a great beverage. It has many health benefits and is high in antioxidants. It can also help increase metabolism and aid in weight loss.
Protein drinks are great as a meal replacement when you are trying to lose weight. Be sure to choose one that is high in protein and vitamins but is low in fat and sugars.
Watch out for extra calories hidden in things like salad dressing, butter, gravy, sauces and condiments.
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